5 Apps to Help Manage and Maintain Your Sobriety

The app also features a way to view how much money you have saved when you reach new sober milestones. By tracking your regular patterns, you can see in real-time how much progress you have made. Hearing a motivational quote can help serve as a reminder each day, as well as start your day out on a positive note. If you have the time after checking the motivational message, you can journal about it and share it with friends to receive extra support. Utilizing a quit drinking app helps you learn more about your habits, which can lead to a shift in your daily approach to recovery.

• SAMTM helps you track sobriety, build a foundation of positive habits, and connect you to treatment centers and resources for recovery.
• You can make daily pledges to stay sober and take part in a community that motivates each other.
• Access it directly from the Sober Time app or from any device with a web browser.
• This app is often used alongside a recovery program, but it can also be used by someone outside of treatment.
• Alcohol addiction is a complicated disease, and there’s no substitute for treatment.

The new podcast features a multitude of episodes that host experts, authors, and individuals going through or supporting the recovery process. Each episode is short, which makes it easy to listen to while out for a walk, making dinner, or commuting to work. Find the fun in sobriety and discover a community waiting for you with the best app in how to get sober. The dating feature gives you the space to find other like-minded singles who are on the same path as you, and it even gives guides for where you can meet up in your local area for places that are sober friendly. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

What is the best way to stop drinking?

But as for how you know if you have a drinking problem, one red flag is that you feel like you are dependent on alcohol, Dr. Weinstein said. According to the National Institute of Health, moderate drinking (what most consider “healthy” levels) is up to one drink per day for women and up to two drinks for men. We also love that Nomo takes the work out of asking for help with a feature that allows you to send notifications to your loved ones when you feel tempted in order to foster accountability and moral support. At the end of this guide, I go into more detail on what counts as a drinking problem, and since it’s not as easy as just quitting and moving on, I highly recommend seeking the help of a professional .

With a variety of sobriety apps to choose from, it can be hard to pick the right app to monitor, control, and quit drinking in 2022. Our guide is designed to show you what apps have been updated this year to bring you the best in how to get sober. While most of its services are free, Sober Griddoes have a paid option where those in active treatment can see a certified peer support coach for additional resources. These eco sober house boston coaches have gotten sober themselves and have undergone over 500 hours of training in their respective states. Although this is not a replacement for professional treatment, it can help you set goals, monitor your progress, and provide support via hearing their story and struggles. You can remain anonymous and choose what you want to share with the judgment-free group of people who are also on the path to sobriety.

People can also access morning and night prayers, 12 Steps promises on experience, hope, and strength, and notes. While Happify is free to download, people can purchase extra features through the app, starting at $9.99. The Sober Grid newsfeed allows people to share their thoughts, experiences, challenges, and triumphs related to recovery from addiction and sobriety.

One Day at a Time

Apps for sobriety also provide the ultimate convenience because of their portability; you can take them anywhere. This means you have access to an app addressing recovery from addiction to drugs or alcohol no matter where you are or the time of day. Check out our list of some of the best apps for sobriety and find one that speaks to you.

The app has a running sobriety calculator, the Big Book, AA group directories, and meeting times. It allows you to highlight and save passages of the Big Book for easy access. This app allows you to track how long you have been sober down to the minute. You can make daily pledges to stay sober and take part in a community that motivates each other.

The app is designed to be a habit breaker and to show you how your habits affect other aspects of your life. Within the app, you can track milestones, meet goals, and see how much money you have saved along the way. The app also gives the space for providers to give additional support within the app. The app pairs with treatment plans and can be utilized as a digital resource when other facilities may not be available.

The 12 Steps AA Companion provides the Big Book of AA and includes more than 60 stories. The app uses hypnotherapy, relaxation, visualization, and positive suggestion. By completing a few games and activities each week, Happify aims to improve a person’s life satisfaction and empower them to manage negativity. While not an app for AUD, Happify may help people with negative moods that can lead to unhealthful behaviors.

Useful Apps to Quit Drinking Alcohol

The app helps keep you accountable to your own goals in recovery and helps you build healthy, positive habits like daily meditation and coping tools. It’s easy to get overwhelmed by the anxieties https://sober-home.org/ and uncertainties of recovery. Use the I Am Sober app to track your sober days and milestones, build new habits, and enjoy ongoing motivation from a community of people who get it.

She has personally experienced the pitfalls of addiction and is delighted to bring her knowledge and writing skills together to support our mission. The main functionality of the app has an unlimited amount of clocks you can create to help break old habits and track your sobriety. If you are having a hard day, you can visit the encouragement wall within the app where other online members share kind and encouraging words to get you through tough moments. Nomo features a refocus section in the app that guides your thoughts away from cravings or triggers.

EasyQuit, a sobriety counter app, can help you break a drinking habit via its “quit slowly” method, aka a customized plan designed to help you become alcohol-free at your own pace. It also offers a countdown timer that displays all the aspects of your health that improve once you stop drinking. DynamiCare has pitched its program to researchers as well as hospital networks, treatment facilities, and insurers. The app helps care providers by keeping them up to date on a patient’s progress. That means a counselor will be alerted when someone misses an appointment or drug test and can reach out and try to get the person back on track. The daily affirmations are inspiring and being able to set any personal goals myself is unique and awesome.

Came to Believe in Sobriety

You go to your therapy appointments and your group support meetings, and you work with your treatment team members who help guide you through recovery. You make choices every day to ensure you stay focused on your sobriety but is there something you’re not doing? If you haven’t checked out some of the best apps for sobriety out there, you may be missing that extra boost you need. Within the app, you can write notes on your sober journey and share the information with friends when you need encouragement. 12 Step Toolkit is designed for people who are looking for a 12 Step companion and not anything extra within the app. With the basic needs of information and encouragement covered, the app has helped thousands of people start a life of sobriety.

Now, you can get out of your own head by helping another alcoholic, any time of the day or night. Basically, the Sober app allows you to make instant sober friends wherever you go. The information provided by AddictionGuide.com is not a substitute for professional medical advice.

How are we helping people with addictions?

The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

Sober Grid – A social networking app with an Instagram-life news feed that lets users share photos and informational resources and exchange support in recovery. Stop Drinking With Andrew Johnson is a sobriety app that takes an entirely different approach to sober living. The app is designed for those who find themselves drinking too much when trying to relax. As an alternative, the app guides you through calming motivations to help you improve your mindset around relaxation and drinking.

There’s a difference between drinking too much for your health and having a drinking problem. For some, this revaluation may look like cutting back to moderate levels or consciously going without alcohol for a period of time, save for special occasions. This article was medically reviewed by Dr. Indra Cidambi, MD, board-certified psychiatrist and addiction eco sober house ma medicine specialist, and medical director of Center for Network Therapy. If you can’t go a day without drinking despite wanting to stop, you might have a drinking problem. Minnesota-based freelancer and health advocate who aims to empower others through her work. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.

With daily reminders and an active online community, you can stay on track with your sober goals. If you need further resources or access to treatment centers, I am Sober does not provide further resources beyond the app. However, it is a great app to get you started when it comes to monitoring your progress and seeing a clear visual of your progress. The I Am Sober app is one of the most popular apps to quit drinking out there. It helps you track your progress up to the second (as well as the money you’ve saved!).

AA Speakers Free (Alcoholics)

Fortunately, there are apps that can help you track and monitor your drinking. And for those who need extra support, there are also online treatment options like Ria Health. Stop Drinking with Andrew Johnson is a motivational app that aims to help people overcome physical and emotional cravings for alcohol. The app aims to give people tools to change their thinking, break unwanted habits, and regain control of their thoughts, money, health, and well-being.

You can create online groups, chat within the community boards, or go out to sober-friendly events with like-minded people. I am Sober hosts a strong online community that reinforces positive habits for monitoring, controlling, and quitting drinking. The app starts out as a sobriety counter, but also functions as a way to make daily pledges. Daily pledges are designed within the app to reinforce your reasons for quitting drinking and to provide a way to review your progress from the goals you have set for yourself. For some people, simply using a sobriety tracker helps monitor their progress.

Most addiction apps on the market are either free or have a free component. You can search through the iPhone App Store or the Google Play Store to find one or more apps to support you throughout your recovery journey. Many people utilize 12-step support group programs to help them maintain sobriety, especially after completing treatment. The AA Big Book is free through this app, and you can make notes or save passages from the Big Book of Alcoholics Anonymous.